Even if you're currently stuck in the all-or-nothing cycle with your body, food + exercise and your confidence changes depending on what you see in the mirror that day.
A quick peek at the things I ACTUALLY do to help me feel so good in my body, keep my head in the right place and show up like the hottest, most confident version of me.
You know what to do. That's almost the annoying part π You've done the diets, tracked your food, trained hard and probably know more about protein, calories and steps than you ever wanted to know.
But somehow you still end up back in the same patterns. You're either fucking smashing it or you've βfallen offβ. Food can take up WAY too much space in your head. One meal can turn into guilt, restriction or fuck it, I'll start again Monday. And no matter how much your body changes, you can still find something to pick apart when you look in the mirror.
You need to stop waiting for your body to give you permission to feel fucking good about yourself.
Because I want you to have BOTH.
You can love the skin you're in AND want to change your body.
That's literally The Sweet Spot. π
I've been underweight, overweight and I've competed as a bodybuilder. I've been incredibly lean and STILL stood in front of the mirror and found something I didn't like. I've done the tracking, the restriction, the crazy patterns around food and exercise and the constant I'll feel better when...
I still want to look hot. I still train. I still have body goals. I love my skincare, fake tan, cute gym fits and feeling sexy AF. I'm not here to tell you to stop caring what you look like.
I just don't believe you need to hate yourself into changing yourself.
Now I help women get in the best shape of their lives while changing the relationship they have with food, exercise, the mirror and THEMSELVES, so the confidence they're chasing doesn't disappear the second somebody takes a shit photo of them π
And Peek Behind the Curtain is exactly that β a look at 5 of the little things I genuinely do in my own life that help me feel hot, look after myself and reinforce the woman I want to be.
I'm not telling you what they are here because... it's called Peek Behind the Curtain for a reason π
Instant access. Free. Takes less time to read than deciding whether you look fat in the 17 photos your friend just took of you.
Thrive with CW Β· The Cherry Methodβ’ Β· The Sweet Spot π